10,000 Step Plan is a challenge - Galveston County Daily News

by Fitness @ Sun, 31 Aug 2008 03:00:14 -0400
Sooner or later you might notice a colleague or co-worker sporting a small plastic box on his belt, her purse strap, or a shoelace. In his book “10,000 Steps a Day to Your Optimal Weight,” Hollywood trainer Greg Isaacs wrote, “The goal of the ...
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