Exercise pays dividends for older adults - Indianapolis Star

by Fitness @ Tue, 02 Dec 2008 03:00:05 -0500
One of the reasons I became a personal trainer 11 years ago at the age of 47 was that I wanted to help people my age and older get fit so they could better enjoy their life. Forty pounds heavier as a teenager, I have fought the battle of the bulge my ...
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