Treasure Valley fitness pros offer tips for making your journey to a ... - Idaho Statesman

by Fitness @ Mon, 05 Jan 2009 03:00:12 -0500
When it comes to fitness, the process is at least as important as the goal, notes Greg Schell, fitness manager for the Idaho Athletic Club at Lake Harbor in Boise. If you plunge into a rigorous routine without getting your body ready first, you could ...
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