Fitness Classes Work for Any Age - The Ledger

by Fitness @ Mon, 23 Mar 2009 03:00:05 -0400
Let's talk about group . Better yet, let's talk about "senior" group fitness. Recently, I sat in on a group fitness class at The Estates at Carpenters in Lakeland. And wow, what a great workout. In the world of fitness, it is easy to ...
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