Fitness

Fitness for all, not just fat people

by Fitness @ Thu, 24 Apr 2008 03:00:08 -0400

An MSNBC story today addresses America’s “couch potato crisis,” but like most stories on fitness, it mindlessly conflates a lack thereof with obesity. Although the article no...

Fitness Friday

by Fitness @ Wed, 23 Apr 2008 03:00:05 -0400

I ended the night with a peanut butter & chocolate whey shake before heading to bed. All-in-all the day had been fantastic. I put in 12+

Britney Wants to Show Off Her Total Fitness

by Fitness @ Fri, 18 Apr 2008 03:00:07 -0400

Jamie and Larry have apparently been on getting Britney a deal as a spokeswoman for Bally's Total Fitness. ...

Good Nutrition for Fitness

by Fitness @ Thu, 17 Apr 2008 03:00:04 -0400

To maintain good health and get the most out of your exercise program, it is important to eat the right balance of proteins, complex carbohydrates and fats....

Ask Shannon: Fitness and Nutrition Q&A

by Fitness @ Wed, 16 Apr 2008 03:00:05 -0400

With years of training under her belt, resident and nutrition expert Shannon Clark is ready to help yo...

8th Annual Markville Aerobathon And Fitness Challenge

by Fitness @ Tue, 15 Apr 2008 03:00:06 -0400

Markham — Monday, March 17 — After learning that his close friend Jeff Graham had been diagnosed with a brain tumour, Chris Mulchinock, owner of the Markville Fitness club, sp...

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