Fitness

We played doubles again today in racquetball. My partner and I played 2 games. I was serving the ball really well and hitting it where I wanted to. I think I prefer playing singles, thoug...

Approach fitness like a true Olympian Thursday, April 3, 2008 Last week, I was in Park City, Utah, with a client who was qualifying for the national competition on the way to his O...

HEALTHY EATING SUNDAY:. Oranges. My town is ripe with fresh oranges right now. We can take a cruise a quarter mile in any direction and buy enormous bags of oranges for $2-$3 bucks. Most ...

pills pills pills pills pills pills pills As consumers, when are we going to stop listening and start doing? A recent study of Vytorin proved the drug had absolutely no effect on choleste...

The key to training your muscles is to understand their function and how they work. Your chest is no different. Here, we’ll go over your pectoral muscles, how to train them, and we’l...

Squat up to 3RM @ 264 Romanian DL x*12 @ 133. Circuit 3×20 V-UpBicycleRussian TwistLateral Flutter Kick. 8 - Reps 10 mountain climbers to 10yd sprint. 6 - Reps 10 jumping jacks to 15yd s...

So there are never any dang recipes on Cranky Fitness. Good thing that Leah, a friend of the blog an...

It appears that Apple are developing a fitness companion if some patent applications submitted today are to be believed. It appears to be a system which integrates with the itunes...

Social support is so important when it comes to reaching your fitness goals! At Women’s Diet and Fitness Talk, you have your own profile page that you can make into your ...

Ate 3285Burned 2685Stretched 30 minutesWalked 30 minutesDid what I know is a formula for disaster. Went for a big dinner out with Dave at the end of the day. The very thing that is hurtin...