Fitness

We have it all here in our Fitness Fusion..... A 6 week program with a different class each session everything from bands, balls, bosu, agility ladders, hurdles, circuits, Yocore,...

I was diagnosed with diabetes six weeks ago. I'm 52 years old. Other than being about 25 pounds overweight, I consider myself to be healthy. I get up a couple of times per night to urinat...

It’s an average Wednesday evening at the Student Recreation Fitness Center. Students wait in line to use squat racks, trade off sets at bench press stations and mill about the weight ro...

Lightning forwards Gary Roberts, 42, left, and Mark Recchi, 40, work on a drill on the opening day of training camp. TAMPA — As sprints go, the ones done Tuesday by the Lightning wer...

With all of the recent doom and gloom in the financial markets, it’s easy to get discouraged about your own financial situation. But here’s some good news for a