Fitness

The key to training your muscles is to understand their function and how they work. Your chest is no different. Here, we’ll go over your pectoral muscles, how to train them, and we’l...

Squat up to 3RM @ 264 Romanian DL x*12 @ 133. Circuit 3×20 V-UpBicycleRussian TwistLateral Flutter Kick. 8 - Reps 10 mountain climbers to 10yd sprint. 6 - Reps 10 jumping jacks to 15yd s...

So there are never any dang recipes on Cranky Fitness. Good thing that Leah, a friend of the blog an...

It appears that Apple are developing a fitness companion if some patent applications submitted today are to be believed. It appears to be a system which integrates with the itunes...

Social support is so important when it comes to reaching your fitness goals! At Women’s Diet and Fitness Talk, you have your own profile page that you can make into your ...

Ate 3285Burned 2685Stretched 30 minutesWalked 30 minutesDid what I know is a formula for disaster. Went for a big dinner out with Dave at the end of the day. The very thing that is hurtin...

America’s children are overweight. Why? Because WE are! Two-thirds (66%) of Americans are overweight according to the Centers for Disease Control/Prevention, with 15-30% of the children...

And what is in mine? (Bloomberg, emphasis mine, odd quoting theirs):. “Passport files do not contain travel information, such as visa and entry stamps, from previous passports,” State...

My mom is finding her way back to fitness following foot surgery and a five-week recovery. Feeling out of shape and a little loose around the edges, she's committed herself to an ...

The State of the Brain Fitness Software Market report not only tells the story of cognitive training and brain fitness, but provides a broad range of data allowing one to mo...